hero image for Learning Path: Supporting Your Well-Being during Times of Change and Uncertainty

Supporting Your Well-Being during Times of Change and Uncertainty

In this learning path, you can gain immediately applicable skills to support your well-being during times of change and uncertainty. Twenty curated courses cover topics such as practicing mindfulness and meditation; managing anxiety, depression, and stress; calming your mind; and restoring your body.
Assess how change and uncertainty impact your wellbeing.
Identify what improvements you can make.
Apply proven techniques you can use now and in the future.
Try for free

Part of your Lynda.com membership.

16 Hours of expert-created video tutorials
Practice to reinforce what you learned
Certify your achievement
Advance your career
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course illustration for Building Resilience
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course illustration for Cultivating Mental Agility
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course illustration for Embracing Unexpected Change
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course illustration for Making Better Decisions by Thinking in Bets
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course illustration for Sleep Is Your Superpower
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course illustration for Handling Workplace Change as an Employee
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course illustration for Subtle Shifts in Thinking for Tremendous Resilience
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course illustration for Mindfulness Practices
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course illustration for Mindful Meditations for Work and Life
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course illustration for The Mindful Workday
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course illustration for How to Manage Feeling Overwhelmed
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course illustration for Managing Anxiety in the Workplace
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course illustration for Managing Depression in the Workplace
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course illustration for Avoiding Burnout
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course illustration for Managing Stress
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course illustration for Stop Stressing and Keep Moving Forward
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course illustration for De-stress: Meditation and Movement for Stress Management
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course illustration for Chair Work: Yoga Fitness and Stretching at Your Desk
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course illustration for Computer and Text Neck Stretching Exercises
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course illustration for Ergonomics 101
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course illustration for Recharge Your Energy for Peak Performance

You'll learn how to prioritize and support your wellbeing during times of change and uncertainty with these experts.