Support your Mental Health During Challenging Times
In this learning path, learn science-based skills to support your mental health during challenging times. These courses cover topics such as building resilience, minding your mind while working from home, avoiding burnout, managing difficult feelings, and managing your emotions.
Develop practical coping skills.
Apply proven practices to support your mental health.
Being resilient will not only help you overcome challenges—it will help you thrive. Learn how to enhance your resilience with these tips.
53m 29s • COURSE
Dealing with Grief, Loss, and Change as an Employee with Joan Rosenberg
Learn how to manage feelings of grief, loss, and change in the workplace and beyond. This course offers a practical guide for employees, colleagues, and managers.
53m 16s • COURSE
Supporting Your Mental Health While Working from Home with Amy Brann
Learn how to thrive while working from home. Use insights from neuroscience to overcome disruptions and distractions, reframe your expectations, and keep your relationships intact.
17m 54s • COURSE
Avoiding Burnout with Todd Dewett
Learn how to recognize the signs of burnout and manage your stress levels.
24m 5s • COURSE
Mindful Meditations for Work and Life with Scott Shute
Want to incorporate mindfulness into your daily routine? Get a practical and easy approach to meditation, including simple, short exercises to build into regular practice.
1h 27m • COURSE
Managing Your Emotions at Work with Jay Fields
Learn an embodied way to relate to and manage your emotions at work. Discover tools for grounding and centering even in the midst of difficult feelings.
50m 53s • COURSE
You'll learn how put your mental health first during challenging times with these experts.
Gemma Leigh Roberts
Gemma Leigh Roberts is a chartered organizational psychologist, executive coach, and performance psychologist.
Gemma is the founder of the Resilience Edge®, which focuses on helping individuals enhance psychological resilience, master challenges effectively, and thrive in life and work. The Resilience Edge also functions as a center for research into psychological resilience.
Gemma is also the founder of the Career Compass Club®, a career coaching community that helps people to transform their careers.
You can access free resilience and coaching tools and get in contact with Gemma at gemmaleighroberts.com.
Best-selling author, consultant, and media expert Dr. Joan Rosenberg is a cutting-edge psychologist.
As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in documentaries and seen on CNN, ABC, CBS, FOX, PBS, and OWN.
A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University. Her latest book, 90 Seconds to a Life You Love, was released February 2019.
Amy Brann is the author of Engaged and Make Your Brain Work and the founder of Synaptic Potential.
Amy blends her academic knowledge of how the brain works with her experience of leaders' challenges to share insightful ways forward. She studied medicine at University College London (UCL) before leaving to consult and deliver workshops and keynotes globally to companies such as Accenture, EY, and Warner Bros. Her organization has partnered with Bangor University's Behaviour Change Centre to research and develop cutting-edge insights underpinned by science.
Amy has run sales teams in Asia, managed teams in Belize and Egypt, and run culture change programs globally. Based in the UK, she is frequently described as an inspiring and engaging speaker who shares bite-sized actionable takeaways.
Dr. Todd Dewett is one of the world's most watched leadership personalities.
He is an authenticity expert, best-selling author, best-selling educator at LinkedIn Learning, a TEDx speaker, and an Inc. Magazine Top 100 leadership speaker. He is a thought leader and expert on leadership, focused primarily on authenticity and aspects of relationships and leader behaviors that drive success at work. His unique take on leadership has resulted in quotes in the New York Times, Businessweek, Forbes, TIME, and hundreds of other outlets. After beginning his career with Andersen Consulting and Ernst & Young he completed his PhD in management and organizational behavior at Texas A&M University and enjoyed a career as an award-winning professor and scholar. Todd has delivered over 1,000 speeches and created a body of educational work enjoyed by over 20,000,000 professionals around the globe. His recent clients include Microsoft, ExxonMobil, Pepsi, Boeing, General Electric, Caterpillar, and hundreds more. Visit his home online at www.drdewett.com.
Scott Shute leads the Compassion and Mindfulness programs at LinkedIn.
After twenty-five years of customer-oriented leadership roles, Scott found his dream job, where he gets to utilize his entire skill set and all of his passions.
Scott has been studying and practicing mindfulness and related wisdom teachings since he was thirteen years old, and teaching since he was in college. In this work he gets to explore the possibility of human potential, helping employees become the very best version of themselves. With mindfulness, his team is building employees' capabilities around resilience, self-awareness, and growth mindset. With compassion, they're working to expand employees' capability and capacity for service. Ultimately, the intention is to build these practices and consciousness into the very fabric of the company—how LinkedIn develops products, sells to customers, and services members—in a way that serves employees as well as customers. His operations lens helps him focus on scaling the work they do.
Another of Scott's passions is photography. He has always loved photography, but over the last few years it's become a deepening obsession. He has created a commercial website (www.scottshutephotos.com) so he can share and hone his craft, while donating the proceeds to charity.
Scott is grateful that LinkedIn encourages transformation: of the individual, the company, and the world. He gets to integrate all of his passions and bring his full self to work. Leading regular meditation sessions. Teaching classes about compassion and growth mindset. Taking time for photography when he travels for business. Changing work from the inside out.
Jay Fields is a somatic educator, coach, and author with clients in different sectors all over the world.
Her approach to teaching the principles and practices of embodied resilience, well-being, and emotional intelligence is grounded and relational. Jay received her BA in psychosocial health and human movement from the College of William and Mary and her masters in integral transformative education from Prescott College. She is the author of the book Teaching People, Not Poses. To access free tools and contact Jay, visit jay-fields.com.