From the course: Dealing with Grief, Loss, and Change as an Employee
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The eight unpleasant feelings
From the course: Dealing with Grief, Loss, and Change as an Employee
The eight unpleasant feelings
- Perhaps you are asking, how then, do you develop into a more confident, emotionally stronger and more capable person? As odd as it seems, the answer is tied to the capacity, your capacity, to tolerate pain, or more simply, your capacity to handle unpleasant feelings. The more you are able to face the pain that you experience, the more capable you become. The essential keys to developing confidence and feeling emotionally strong and being resilient involve holding a positive attitude towards pain, that's the first thing. A second, a willingness to learn from any experience. A third, an openness to change. And last, a capacity to experience and express unpleasant feelings. Here are the eight feelings I always talk about. Sadness, helplessness, vulnerability, disappointment, shame, anger, embarrassment, and frustration. No doubt, you may have added a whole number of other feelings to this list, and you may be wondering why…
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