Welcome back to your creativity

Contents

• Introduction Introduction

  • Imagine trusting your ideas and feeling great about what you create

    1m 52s
• 1. Remove Your Creative Blocks 1. Remove Your Creative Blocks

  • The origin of creative blocks and why we need to remove them

    3m 15s
  • Creativity and the inner critic

    2m 2s
  • Recognize your inner critic

    2m 39s
• 2. How to Silence the Inner Critic 2. How to Silence the Inner Critic

  • Our mental power tools

    2m 45s
  • Using neuroplasticity to silence the inner critic

    3m 24s
  • Using mindfulness to silence the inner critic

    2m 41s
  • Using self-compassion to silence the inner critic

    2m 32s
• 3. Own Your Creativity and Initiate Idea Generation 3. Own Your Creativity and Initiate Idea Generation

  • Discover your creativity

    2m 18s
  • Stop killing your ideas

    3m 43s
  • Become an idea machine

    3m 13s
• 4. Develop Mental Mastery and Break the Cycle of Self-Doubt 4. Develop Mental Mastery and Break the Cycle of Self-Doubt

  • Transform self-talk: Give your self-talk a reboot

    3m 57s
  • Be self-referential and release “shoulds”

    3m 37s
  • Break the cycle of rumination

    3m 35s
  • Learn to deal with criticism with ease

    5m 21s
• 5. Stop the Comparison Cycle and Own Your Talents 5. Stop the Comparison Cycle and Own Your Talents

  • Transform envy

    3m 23s
  • Focus on your successes not comparative failures

    3m 50s
  • Stop toning yourself and your talents down

    3m 2s
  • Be and share your brilliance

    3m 24s
• Apply What You Have Learned Apply What You Have Learned

  • Welcome back to your creativity

    1m 34s