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Using mindfulness to silence the inner critic

Using mindfulness to silence the inner critic: Banish Your Inner Critic to Unleash Creativity (2019)
Using mindfulness to silence the inner critic: Banish Your Inner Critic to Unleash Creativity (2019)

Being aware of your thoughts is one of your most powerful abilities, yet you rarely tap into it—particularly when you need it the most. In this video, speaker and creativity consultant Denise Jacobs gives a brief overview mindfulness, then shares a practice to transform your reaction to inner critical thoughts and lessen their power.

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Skill Level Intermediate
2h 13m
Duration
8,921
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