From the course: Dealing with Grief, Loss, and Change as an Employee
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The Rosenberg Reset
From the course: Dealing with Grief, Loss, and Change as an Employee
The Rosenberg Reset
- Most of us have never been directly taught how to handle unpleasant feelings. So learning how people experience feelings, and the approximate length that they last, helped me develop what I call the Rosenberg Reset. Now, the reset is a strategy that helps you more fully lean into unpleasant feelings. And this Rosenberg Reset is based on one simple formula, and it's one choice, eight feelings, 90 seconds. Here's how I think about it. First, if you could make the one choice to stay aware of, and in touch with, as much of your moment to moment experience as possible, and you are willing to experience, and move through one or more of eight unpleasant feelings, then you can face, and or pursue whatever you need to in life. Second, in any given situation you experience, and move through, whichever of the eight unpleasant feelings that have surfaced. Again, let me repeat them, They're sadness, helplessness, vulnerability,…
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