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Reprogram your brain

Reprogram your brain: Banish Your Inner Critic to Unleash Creativity (2019)
Reprogram your brain: Banish Your Inner Critic to Unleash Creativity (2019)

Creating a new mindframe doesn’t have to be a mental process, you can embody it as well—literally! In this video, speaker and creativity consultant Denise Jacobs shares research on the connection between gestures, thoughts, and understanding, and how you can leverage that to start removing inner critical thoughts. Learn another great mind-body hack that will help to delete negative thoughts over time.

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Skill Level Intermediate
2h 13m
Duration
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