From the course: Meditations to Change Your Brain
Introduction to meditations to change your brain
From the course: Meditations to Change Your Brain
Introduction to meditations to change your brain
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- This is an audio course. Thank you for listening. (upbeat guitar music) (bouncy drums with guitar music) - Sounds true presents, meditations to change your brain. Session two with Rick Hanson and Richard Mediaz. (upbeat music)
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Contents
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Introduction to meditations to change your brain47s
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Taking good care of yourself4m 58s
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Guided meditation: Foundational practices15m 5s
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How you can target specific changes in your brain5m 52s
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The four steps to taking in the good13m 27s
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Guided meditation: Taking in the good7m 33s
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Introduction: Antidote to stress8m 10s
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Guided meditation: Antidote to stress9m 22s
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Introduction: Steadying your mind4m 52s
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Guided meditation: Steadying your mind8m 44s
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Introduction: Focusing your attention12m 41s
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Guided meditation: Focusing you attention26m
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Introduction: Mosaic meditation10m
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Guided meditation: Mosaic meditation22m 16s
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