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Break the cycle of rumination

Break the cycle of rumination: Banish Your Inner Critic to Unleash Creativity (2019)
Break the cycle of rumination: Banish Your Inner Critic to Unleash Creativity (2019)

Have you ever gotten one negative comment out of tons of positive feedback, but then focused on that one negative thing and replayed it in your head? The process of thinking about something negative in a continuous cycle is called rumination, and it’s one of the tools of the inner critic. In this video, speaker and creativity consultant Denise Jacobs explains the two different kinds of rumination, and then teaches an easy mind-body hack to break cyclic negative thoughts.

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Skill Level Intermediate
2h 13m
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