Learn how you can stay present in the moment. See how considering the stakeholders, finding your friends, and releasing energy can help you be assertive, hit your spots, and live up to your preparation.
- You've spent a ton of time preparing for this moment,…days, weeks, perhaps years.…The moment of truth is here.…They're calling you to the stage.…They're welcoming you into the interview.…The championship game is about to begin.…Here are a few tips to help you embrace the moment,…stay focused, and to conquer the heavy list of expectations.…First, welcome the opportunity.…
Get excited about this.…This is rare, not everybody gets to do this.…Smile, look excited.…Actually, you know what, don't just look excited,…you should be excited.…Why? You've been waiting for this moment…and if it's been a tough road,…you should at least be excited that it'll soon be over.…Why are you doing this?…There must be people that will benefit…from a successful performance, even if it is you.…What do these stakeholders want in this moment?…They want you to be the cool and confident surgeon.…
And if the pressure moment is related to making…a big decision, in these situations,…concentrate on all the stakeholders.…That will help you see many different points of view,…
Released
10/24/2017- Identify pressure situations.
- Compare and contrast pressure vs. stress.
- Define factors of a pressure situation.
- Explain how to manage your resources.
- Describe how to stay focused during a pressure situation.
- Identify how to build resilience for pressure.
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Video: In the moment