From the course: Anger Management
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Speak your truth
- Would people be shocked if they really knew how you thought and felt? Obviously you can't just say anything that pops into your head but when you don't let others know what's important to you or when you fail to share what concerns you have, you can do real damage. When we fail to speak our truth we unintentionally deceive others. Failure to speak your truth is a top reason for relationship drama and unresolved anger. Let's talk about why people struggle with truth telling, how to use a self-assessment to test your truth telling and then I'll give you a formula to practice so you can build the skill of truth telling. So, why do people struggle with telling the truth? It boils down to emotion. We're afraid of our own emotions or other people's emotions. Besides that, we just lack awareness and then we lack the skills. You can only be as honest as your level of awareness, so if you don't realize that you have a fear of disappointing others or you don't realize that you feel too…
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