The key to mastering pressure situations is putting yourself in them time and time again. Learn why being okay with uncomfortable situations will be critical to your ability to handle pressure.
- Why did you watch these videos?…Probably because somewhere inside of you there was fear,…fear of failure and embarrassment.…You like choosing safety over risk…or maybe you're a competitive person, you love to win.…You're accustomed to winning…and this time you felt there was a chance…that you could lose.…Being addicted to winning probably sounds like a good thing…but it actually puts you in a prison.…You get so excited when faced with a challenge…you can conquer but you do realize…that's not really a challenge.…
Anything outside of your comfort zone, you try to avoid.…You make up excuses.…Anything that seems difficult…now turns into a pressure situation.…If you do this enough,…everything starts to look like a pressure situation.…So how do we get out of this prison?…To begin with,…why not start seeking out stressful situations?…Be they physical or psychological,…resilience is a muscle in your mind.…The more often you take on impossible situations,…the faster you'll realize…just how incredible you can be under pressure…
Released
10/24/2017- Identify pressure situations.
- Compare and contrast pressure vs. stress.
- Define factors of a pressure situation.
- Explain how to manage your resources.
- Describe how to stay focused during a pressure situation.
- Identify how to build resilience for pressure.
Share this video
Embed this video
Video: Seek out pressure situations