Wondering what to do in the hours, minutes, or seconds before the moment of truth? See what activities can help you find your center and deliver your best performance.
- In just a matter of minutes or hours,…you'll be in the middle of your high-pressure event.…With so little time,…it's too late to make big, sweeping changes.…You've prepared for many hours, days, perhaps even months,…so much time focusing on the external.…Take these last few hours or moments to look inside.…First, examine the moment.…Pressure situations require top-notch people.…
You've been given an incredible opportunity.…Others may be watching.…Many are probably wishing they had the opportunity…to be in your shoes.…There's a reason you're here though.…You're considered special enough to get this opportunity,…and on top of that since getting the opportunity,…you have continued to better your chances for success.…It's your responsibility to give this your full effort.…If you're nervous, that's okay.…Nerves signal that this is important to you,…and if appropriate, share your feelings.…
You'll be surprised by…the incredible level of support around you.…Your efforts and your passion point to success.…This will be one of many pressure moments in your life.…
Released
10/24/2017- Identify pressure situations.
- Compare and contrast pressure vs. stress.
- Define factors of a pressure situation.
- Explain how to manage your resources.
- Describe how to stay focused during a pressure situation.
- Identify how to build resilience for pressure.
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Video: Right before the moment