From the course: Anger Management
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- Anger is part of the human experience. There will always be unfair circumstances. People are going to cross your boundaries, waste your time, do you wrong, or irritate you. It's easy to look out the window and find someone to blame. But to look in the mirror and use your anger as a catalyst for personal growth takes an act of courage. However, change is a process, not an event. Here's my challenge to you. Go back through and work on each video one week at a time keep a journal to chart your progress. Get an accountability partner who can witness your growth. Then practice, practice, practice. Practice the skills until the skills become habits you no longer have to think about. While you're practicing there may be times when it feels like you're going backwards, this means your awareness is increasing so be careful not to judge yourself. As you give yourself the grace to grow, you'll find you can extend the same grace to others. If you're interested in learning more about anger and…
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