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Look after your body

Look after your body: Success Habits
Look after your body: Success Habits

Look after your body. Get exercise, sleep, and food. All three can suffer when we are working hard. Learn how to find time for exercise. Buy weights. Go with a friend or partner. Get more sleep and better sleep. Make lists to clear your mind. Go to bed when you're not feeling tired. Get tips for healthy eating.

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Skill Level Intermediate
3h 18m
Duration
327,042
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Skills covered in this course
Business Business Skills Marketing

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