Learn about the importance of self-reflection on key attributes and skills.
- At the core of emotional intelligence is knowing yourself.…Everything else flows from there.…Let's look at some of the main areas you should explore…using the handout in the exercise files.…Self-reflection is one of your most valuable…tools as a leader.…Along with being willing to learn and grow,…which you're already doing by watching this course.…The obvious place to start is your emotions.…A key aspect of emotional intelligence…is knowing what you're feeling, and when.…We're going to delve more deeply into emotion,…so for now, I'll focus on the other aspects.…
Next, it's important to understand your values,…which are the attitudes, beliefs, opinions,…and experiences that govern how you behave.…They shape the choices you make every day,…and you're either in or out of alignment with them.…Your values are always a function of your life experiences.…Use the worksheet to reflect on what shaped who you are,…professionally and personally.…Jot down the events and people who've influenced you.…These can be positive or negative experiences,…
Released
11/21/2018- Analyze the brain science behind emotional intelligence.
- Identify and assess your emotions.
- Determine how to exercise emotional self-control.
- Identify your triggers and how to respond the them.
- Assess how others respond at work.
- Determine how to maximize team performance using emotional intelligence.
- Discover how to catalyze change.
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Video: Getting to know yourself