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Become more mindful with Calm and Headspace

Become more mindful with Calm and Headspace: Teacher Tech Tips
Become more mindful with Calm and Headspace: Teacher Tech Tips

Most instructors have hectic and stressful schedules, but do they spend enough time taking care of their own mental health? Practicing meditation or mindfulness can be a wonderful way for anyone to relax, reflect, reduce anxiety, and more. Apps such as Calm and Headspace make meditation easy and affordable for anyone to start doing.

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Skill Level Intermediate
8h 45m
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