Join Henna Inam for an in-depth discussion in this video Be resilient in failure, part of Mindfulness Practices.
- One of the toughest moments of my professional career … was when I was fired from a job … that I worked really hard at. … At the time, I remember feeling a combination … of numbness, anger, disappointment, and confusion. … Mostly, I remember feeling shame because up until then, … I have been a very high performer. … Then mindfulness practice helped me realized … that the act of failing did not make me a failure. … Failing is part of life and all of us … have experienced beating small failures. … Our capacity to be resilient in failures … is absolutely essential to our confidence and our success. … Resilience helps us step outside our comfort zone … and move toward what excites us. … Our first impulse when we experience failure … is to blame ourselves or blame somebody else. … When we focus on blame, … you remain stuck in emotions that don't serve us. … This prevents us from learning from our failure. … I found mindfulness practice … to be essential for developing resilience. … Mindfulness allows us to notice …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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