From the course: The Leader Habit (Blinkist Summary)
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The leader habit formula
From the course: The Leader Habit (Blinkist Summary)
The leader habit formula
- [Instructor] Blink number three. The leader habit formula helps to develop habits by linking micro-behaviors to simple cues and intrinsic rewards. You know the score, New Year's rolls around and you convince yourself that splashing out on a gym membership is the way to go. But if you're like millions of others, that resolution barely makes it to February. There's no shame in this though. It's proof that developing a new habit is no easy task. This is where the leader habit formula comes in. Its foundation is a cycle of cues, behaviors and rewards. It develops automized patterns of behavior that eventually require little effort. Once they're set, sound habits will follow. Let's look at this in detail. In the leader habit formula, micro-behaviors are linked to a cue. These are then cultivated with a simple exercise to assist habit development. One micro-behavior required for influencing others is working out unstated or…
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