From the course: Recharge Your Energy for Peak Performance
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Your peak performance pulse
From the course: Recharge Your Energy for Peak Performance
Your peak performance pulse
- If you're like most people, you've experienced times where you're so tired at night that you can't get your brain to slow down and actually let you rest so you're tired and wired at the same time. Creating better patterns during the day will help you to have the energy you need to perform at high levels and be able to actually turn it off when you need to rest and recharge. A great way to navigate these new rhythms is to follow what I call a High 5. These are the five times during the day when it's most important for you to recharge your brain and body for peak performance. The first two are the bookends of your day, first thing in the morning and then right before you go to bed. When you recharge at the beginning and end of your day, you actually prime your brain to get into the state that's needed for the desired outcome whether it's being super focused on tasks at work, being patient, loving and kind with your family at home or feeling relaxed enough to let go of the worries from…
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