Discover another exercise, expanding on the previous one, that adds in some other simple positions to help relieve wrist tension.
- Hi, I'm Baxter, and we're going to do something today … I call Wrist Flossing 2. … Let's get out of our chair and get right into it. … So for Wrist Flossing 2 we're going to interlace our fingers, … in front of our chest, we want to get the forearms … aligned side-to-side, so you create a nice even line. … So as you look down at your arms, they should be … nice and even with one another. … You're going to squeeze and pull the elbows … away from one another, so you get some tension, … through the wrists. … And then we're going to turn your hands … so they face away from you. … And you got to watch out here because for a lot of people … that will actually hike the shoulders up, … so you want to keep your shoulders relaxed. … Every once in a while, check your elbows, make sure … you got that good line, and then keep the squeeze, … and you're going to draw your right wrist and bend it … right in towards your chest, and you're going to push … your left wrist away from you. … And as you do that, shoulders relaxed, you're going to pull …
This course was created by Desk Yogi. We are pleased to offer this training in our library.