From the course: How to Have Compassionate Presence
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What compassion looks like
From the course: How to Have Compassionate Presence
What compassion looks like
- [Instructor] Let's start with what compassion looks like. Scientists have actually tried to answer this question. And one of my favorite studies trying to answer the question, how do we recognize compassion when we see it, was conducted at the University of California in Berkeley. And in this study, they actually first recorded romantic couples who were having a conversation, in which one of the partners was talking about their own suffering. They were telling their romantic partner about something very difficult they had experienced or were going through. And the researchers videotaped these conversations, and they had one camera trained on the listener, not the person who was sharing their suffering, but the person who was listening to their partner describe their suffering. And then they showed clips of those videos to people who knew nothing about the conversation, nothing about the people in the videos. And they…
Contents
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You: The first recipient of your loving kindness and compassion9m 28s
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What compassion looks like6m 8s
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Feeling compassion through touch6m 50s
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Listening with full attention7m 52s
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Practicing compassionate presence6m 46s
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Guided practice: Preparing for meaningful connection3m 3s
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