From the course: Mindful Meditations for Work and Life

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Visualization practice

Visualization practice

From the course: Mindful Meditations for Work and Life

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Visualization practice

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- [Instructor] I invite you to find a comfortable but alert position, and just let your breathing extend. Let your inhalations, and exhalations stretch out, (soft waves crashing) and just let the weight of the day fall away from you. Let your shoulders relax, your eyebrows relax. Let your molars relax and just be here. Allow yourself to arrive in this moment. In this practice we're going to become joy. So with each breath in, breathe in joy. What does it feel like to breathe in joy? With each breath become a little lighter, a little freer. With each out breath, let go, let go of anything that is not joy. So when we breathe in, you're breathing in light, and joy, happiness. And when we breathe out, we're letting go of anything that is not. I'm a visual person, so I like to use a color for this. As we breathe in, we visualize a bright yellow, and having that yellow fill our body. So with each in breath we become lighter, freer, and I'm visualizing that bright yellow coming in, and with…

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