The structure of your brain changes constantly in a dynamic, unfolding process that you yourself can help direct to create the life you want. This course shows you how to strengthen the neural circuits that generate happiness, love, and inner peace. Neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD, share fascinating insights about your brain and how you can consciously affect it with good results. Hanson and Mendius draw on a vast body of research spanning more than 30 years to explain how meditation can rewire the neural pathways in your brain, explore the science behind suffering, and reveal which areas of the brain are responsible for our different skills and emotions.
This course was created by Sounds True. We are pleased to offer this training in our library.
Skill Level Beginner
1h 10m
Duration
14,667
Views
Show MoreShow Less
- [Narrator] This is an audio course. No need to watch, just listen. (mid-tempo music) - [Narrator] Sounds True presents Meditations To Change Your Brain. Rewire your neural pathways to transform your life with Rick Hanson and Richard Mendius. And now session one, using your mind to change your brain. (mid-tempo music)
You started this assessment previously and didn't complete it. You can pick up where you left off, or start over.
Start My Free Month
Start your free month on LinkedIn Learning, which now features 100% of Lynda.com courses. Develop in-demand skills with access to thousands of expert-led courses on business, tech and creative topics.
Share this video
Embed this video
Video: Introduction to changing your brain