Understand phone location boundaries

- Often your physical location … will determine the way in which you use your phone. … For example, at work I might be much more likely … to check email or make a phone call, … or use a company mandated app. … But at home, I'm probably more likely … to play games or watch videos. … Part of reducing distraction … is making sure you use the right app for the right location. … This will help you focus more at work … and find enjoyment and satisfaction when it's time to relax. … Let's look at the "Location and Phone Use" worksheet. … At the top you'll begin by listing apps … that you use at any time, regardless of where you are. … For example, my all-the-time apps are my calendar, … calculator, heath-tracking apps, maps, photos, and so on. … Whatever apps come to your mind, list those here. … You can add more later. … Below that you'll see a box for each location you might be … and the apps you use for those situations. … So in the example there, … you'll see the office and the purpose is work. …