From the course: Your Brain at Work (Blinkist Summary)
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Trick your brain into a status reward
From the course: Your Brain at Work (Blinkist Summary)
Trick your brain into a status reward
- [Narrator] Blink number nine. We're wired to feel rewarded for increases in our status, and can trick our brains into status rewards. If you've ever gotten a kick out of winning an argument, spent money on clothes from a designer fashion store, or even felt good about meeting someone worse off than yourself, you know that feeling an increase in status can trigger a sense of reward. This is because, when we perceive an increase in our status, we get a positive emotional response. Our dopamine and serotonin levels, chemicals essential to happiness, go up, and our cortisol levels, an indicator of stress, go down. But a sense of our increased status doesn't just make us feel happier. It also improves our ability to think. That's because the high levels of dopamine and serotonin increase the amount of neural connections we can make per hour, which means it takes less effort to process more information. Clearly, having a…
Contents
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Conserve your ability to think well1m 52s
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Strategies for staying focused1m 51s
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Achieve your optimal level of performance1m 53s
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Overcome mental blocks using insight1m 46s
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Achieve better levels of focus through mindfulness1m 53s
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Activate feelings of certainty and control in your brain2m 2s
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Regulating your expectations is key to a general feeling of happiness1m 37s
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The primary rewards for the brain2m
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Trick your brain into a status reward1m 48s
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Help others arrive at important insights1m 47s
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