It is time to turn pain and trauma into a positive force that you can take forward into the world. In this guided meditation, learn how to convert negative energy into kindness and compassion.
- [Narrator] Let's begin the practice … of transforming suffering. … In this meditation, you will practice connecting … to a bigger-than-self compassion … and sending compassion out into the world. … As you settle in, begin to focus on your breathing, … and notice how it feels to breathe in and breathe out. … If your mind wanders, … bring your attention back to your breath. … Now, bring one or both hands to your heart, … and sense the movement of your chest as you breathe. … Feel the expansion of your heart and lungs … as you breathe in, … and that expansion dissolving as you breathe out. … Return your hands to your lap … and continue sensing the area around your heart. … Imagine that you could breathe into … and out of this heart space. … Sense the breath nourishing and energizing your heart. … Now, allow yourself to consider … that there is a source of compassion bigger than yourself … that you can connect to and draw from. … A compassion that is always available, big enough … to meet whatever suffering is present and inexhaustible. …
This course was created by Sounds True. We are pleased to offer this training in our library.