Identify several apps and settings that can make it easier to set boundaries for phone use. Get a quick overview of do not disturb, and driving mode settings, and apps like OFFTIME and Flipd.
- When it comes to distraction, … sometimes the best way to fight technology … is with technology. … I'm referring to apps and settings on your smartphone … that help minimize interruptions … and reduce the temptation to look at your phone. … For example, both Android and iPhone … have a do not disturb setting. … I recommend playing around with this … and creating settings that establish … times of the day when you do not receive … incoming messages or notifications of any kind. … You'll probably also find settings … that detect when your phone is accelerating … or connected to your car's Bluetooth. … Other third-party apps provide similar services. … This will help you respect the crucial boundary … of not using your smartphone while driving. … Other apps can help you become aware … of how you are using your phone … and create boundaries. … One example is RescueTime, which provides … automated time tracking. … Space is an app that helps you set goals … for phone use with the assistance of friends. …
Author
Dave Crenshaw
Released
6/1/2020This course was created by Dave Crenshaw and Invaluable Inc. We are pleased to offer this training in our library.
Skill Level Beginner
Duration
Views
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Introduction
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1. Setting Boundaries
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Create phone time boundaries1m 42s
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Escape the smartphone trap2m 33s
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Conclusion
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Technology is your servant1m 13s
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Video: Tools to help limit phone use