From the course: Mindful Meditations for Work and Life

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From the course: Mindful Meditations for Work and Life

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- [Instructor] We sometimes have this funny idea that meditation is a selfish pursuit. You know, instead of meditating maybe I should be doing something more productive. Well, actually I think it's more of a global imperative. When we take the time and do the work, we're more centered, we're more clear, less stressed, and we have a much better chance of helping our fellow humans. We're going to be more productive at work and we're going to be more present and loving with our families and better with all of our relationships. We're an upgraded version of ourselves. So please (laughs), on behalf of all the other humans, hey, we need you to meditate. I wish you all the best as you explore and develop your practice. I really enjoyed putting this material together, and it represents much of what I've gathered over my lifetime, and I hope you found it useful. Thanks very much and have a great day.

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