Take five minutes for peak productivity

- [Narrator] At the end of my work day, I do this habit, I call it the five minutes to peak productivity, where I spend a minute writing down my wins for the day. I write down for one minute how I felt about my day, what was my stress like, did I put too much on my plate. Then I spend a minute writing down the things I'm grateful for for that day. Then I write down for the next minute, minute four, I write down how have I worked towards a goal. 'Cause I believe you should work towards at least one goal every single day. And then the last minute I write down what are the things I would like to focus on for tomorrow. And that allows me to get those items out of my head and onto the paper so that when I go home, I'm not thinking about work anymore. And what I do with that sheet of paper, that five minutes to peak productivity, I leave it on my desk so that way when I come in the next day for my 10 minutes of planning, I…