Take a breather

- Hi, this is Carrie with CH/LL. We live in a fast paced world. and in this risky world, things can often feel urgent and rushed, giving us a sense of overwhelm. When we learn to slow down, take a pause and ground ourselves. You can find that this fast paced world can feel less stressful and we can be more productive in it. So let's take a few moments to breathe together. Settle into a comfortable posture. Feel a sense of pausing. Just taking a moment to tune in. This might feel like bringing awareness into your body. As you take a deep exhale and allowing things to get a little heavy. This might feel like settling your weight into the ground, into your seat, into your cushion. This pause, this slowing down, might feel like a cleansing breath, coming in through your nose, filling your lungs, and emptying as if all of you is pouring out into this moment. This pause might feel like your eyelids getting heavy.…