From the course: Mindful Working: 11 Ways to Improve How You Work

Introduction

From the course: Mindful Working: 11 Ways to Improve How You Work

Start my 1-month free trial Buy for my team

Introduction

“

- [Narrator] This is an audio course. Thank you for listening. - [Tara] Welcome to "Mindfulness Daily at Work." I'm Tara Brach, and with Jack Kornfield we've brought our many decades of teaching experience together to create a powerful program designed to help you work with greater wellbeing, less stress, and more clarity. Through this course you'll develop a transformative meditation practice. And importantly, you'll learn how to bring that wisdom and balance to the challenging situations that arise at work and in your life.

Contents