Join Henna Inam for an in-depth discussion in this video Stay with your practice, part of Mindfulness Practices.
This is creating more stress than ever in our workplaces … and in our lives. … be more effective as professionals. … Mindfulness is also good for our wellbeing, … of stress on our mind and our body, … and it strengthens our ability to cope with stress. … My friends, there are many challenges … that we as a human race are confronted with, … many problems to be solved. … to bring our most inspired and creative selves … to these pressing issues of our time. … I'm convinced mindfulness is an essential tool … for our evolution. … It will help us find our most inspired and centered self … right here within us. … To evolve or not, ultimately the choice is yours. … Your mind will create lots of excuses … to avoid practice. … Like me, you will probably skip many days. … That's okay, bring yourself back without any judgment. … Know that even five minutes of practice helps. … When you practice, take the time to savor what feels good. … Your brain will create its own reward system … I wish you many mindful moments in the future …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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