From the course: Using Video to Convey Your Passion and Personality
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Sitting and breathing
From the course: Using Video to Convey Your Passion and Personality
Sitting and breathing
- When sitting, lean just slightly forward, shoulders down, and then sit as tall as you can but without feeling stiff. You also want to remember, when you're sat down, that sometimes your energy can become a little bit lower. So try to keep that up. And did I say breathe? Look, it takes practice. But as the saying goes, practice makes perfect. Breathing is extremely important. So before you start any conversational presentation in front of the camera, make sure you take a deep breath in and deep breath out. Not only will it relax you, it will keep you centered and of course, in control of your performance on camera.
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