Learn about opening up your shoulders and arms with these simple exercises, they can benefit your hardworking wrists.
- Hi, I'm Baxter and welcome to shoulders … and arms for wrists. … What am I talking about? … Well, I'm talking about actually moving the shoulders … and arms and hopefully having some benefit … for the wrists. … We're using the wrists a lot on those computers … and those devices, so this little series … of movements that we're going to do … in this practice is designed to open up the upper back, … the shoulders, the arms in order to have better … and healthier hands. … So let's get right into it, … so you're going to stand evenly on your feet … and we're going to move with the breath. … We're going to inhale the arms forward and up … and then we're going to exhale the arms forward and down. … Super easy, super simple. … Inhale the arms forward and up, … and exhale the arms forward and down. … So you've got the breath pattern. … You go up on the in breath … and you come down on the out breath, … and if your clothing or your musculature makes it difficult … to go all the way up, that's fine. …
This course was created by Desk Yogi. We are pleased to offer this training in our library.