From the course: Sleep Is Your Superpower

Unlock the full course today

Join today to access over 22,600 courses taught by industry experts or purchase this course individually.

Set realistic sleep goals and get started

Set realistic sleep goals and get started

From the course: Sleep Is Your Superpower

Start my 1-month free trial

Set realistic sleep goals and get started

“

- The fact that you are here seeking sleep improvement is a big first step, yet the journey can have its challenges even with the very best intentions. Chronic poor sleep habits do not change overnight. In fact, habits can take a good four weeks to form and instill in your consciousness. Setting realistic goals sets you up for success versus unobtainable ones that leave you frustrated and losing sleep over sleep. Here are some basic tips, tools, and strategies to set realistic goals and get moving on your path to sustainable sleep improvement. Assess your sleep. This is your baseline from which you can measure the impact of changes over time. What habits and behaviors do you need and want to change which are robbing you of good sleep? What bedroom modifications do you need or want to make? Make a written list of your goals. Transform your list of sleep issues and bedroom modifications into goals that you believe you can…

Contents