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Sending compassion

Sending compassion: Guided Compassion Meditation Practices
Sending compassion: Guided Compassion Meditation Practices

Now, focus your attention outward toward the people in your life that need to receive your kindness. This guided meditation helps you gain the sense of calm needed to put your empathic presence out into the world.

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Skill Level Beginner
56m 27s
Duration
846
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Skills covered in this course
Business Productivity

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