Self-Compassion: The Proven Power of Being Kind to Yourself (Blinkist Summary)
With Blinkist
Liked by 3,048 users
Duration: 28m
Skill level: General
Released: 8/7/2020
Course details
Self-Compassion is an urgent call for us to be more kind to ourselves. Based on empirical psychological research, this popular book looks at the causes and effects of the vicious self-criticism and feelings of inadequacy that plague many of our minds. It shows a healthier, more compassionate way to relate to ourselves. In this audiobook summary, you can gain valuable lessons from the book, such as understanding the lasting impacts of your upbringing and society on your self-worth and the dire consequences of self-criticism. Get advice for implementing self-compassion in your daily life, including making the appropriate psychological space from pain and resisting judgment of others. This guidance can help you kick-start the journey of self-forgiveness and kindness.
Note: This audiobook summary was produced by Blinkist. We are pleased to host this content in our library.
Note: This audiobook summary was produced by Blinkist. We are pleased to host this content in our library.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructor
Learner reviews
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Jennifer Palmero
Jennifer Palmero
Occupational Health Nurse
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Radhe Patel
Radhe Patel
Student at Loyalist College
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Rhea (RJ) Ryen
Rhea (RJ) Ryen
Professional, Creative, Experienced, & Entrepeneurial
Contents
What’s included
- Learn on the go Access on tablet and phone