The Healing Power of Difficult Compassion
With Sounds True and Kelly McGonigal
Liked by 179 users
Duration: 31m
Skill level: Beginner
Released: 12/17/2020
Course details
Anger can be toxic. When you’re angry, your body shifts into a state that isn’t healthy, which can affect your cardiovascular, nervous, and immune systems. Additionally, holding grudges can lead to declines in your physical health over time. In this installment of The Science of Compassion, Kelly McGonigal shows how you can transform anger through compassion. Kelly explains how to use your own experience of anger, resentment, or even hate as an opportunity to both open and heal your heart. This audio-only course focuses on the benefits of and the best strategies for finding compassion for people who have harmed you or harmed others, and how to see someone who hurt you as someone who is also hurting. Kelly also shares stories of forgiveness and compassion that show that there are many ways to work with anger, and there's no one right way to find compassion in tough circumstances.
This course was created by Sounds True. We are pleased to offer this training in our library.
This course was created by Sounds True. We are pleased to offer this training in our library.
Skills you’ll gain
Earn a sharable certificate
Share what you’ve learned, and be a standout professional in your desired industry with a certificate showcasing your knowledge gained from the course.
LinkedIn Learning
Certificate of Completion
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Showcase on your LinkedIn profile under “Licenses and Certificate” section
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Download or print out as PDF to share with others
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Share as image online to demonstrate your skill
Meet the instructors
Learner reviews
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Lori Gjos
Lori Gjos
Student at Mohawk College
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Fabian Von Der Heyde
Fabian Von Der Heyde
Bachelor of Science in Information Technology | CompTIA and LPI certified
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🖖Mark Bossert
🖖Mark Bossert
Public speaking coach for coders, SWE's, programmers, and Tech leaders
Contents
What’s included
- Learn on the go Access on tablet and phone