From the course: Complete Confidence in Minutes: Weekly
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Scaling confidence
From the course: Complete Confidence in Minutes: Weekly
Scaling confidence
- Your comfort zone is an interesting thing. In some ways, it makes you feel safe and protected, but as you grow to be more confident, the boundaries of your old comfort zone can start to feel restrictive, cramping your room to grow, even feeling suffocating. That's because your comfort zone keeps expanding. Each time you make a bet on yourself by stretching what you can do, you feel a little more comfortable with the unknown. When you do that, you put yourself in a position to take slightly bigger, and in some cases, much bigger risks. You'll need to push what you think is possible to challenge your own fear, sluggishness, or apathy. That way, you can create and contribute to some of your biggest visions and aspirations for yourself, not feel stuck or stagnant. Sound exciting? Let's go over three steps that'll help you level up your confidence and play big. First, identify one area of your life where scaling up your…
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Contents
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Confidence can be learned1m 56s
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What is self-confidence, anyway?4m 6s
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How self-image impacts confidence4m 50s
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Identifying peak confidence experiences3m 37s
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Avoid confidence-killing perfectionism3m 50s
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Cultivating a growth mindset to build confidence3m 28s
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Using power statements to increase confidence4m 23s
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Building confidence through small wins3m 33s
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Scaling confidence3m 39s
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Coping with confidence lows3m 6s
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Preparation, the key to building self-confidence3m 57s
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Projecting confidence with your body3m 7s
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Choosing confident wording and language4m 23s
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Maintaining confidence through your network3m 36s
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Confidence means leaving your comfort zone4m 1s
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Self-confidence, a key leadership trait3m 39s
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Your own confidence can inspire others3m 54s
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Jump in, confidence first2m 14s
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