Join Henna Inam for an in-depth discussion in this video Remain grounded in change and ambiguity, part of Mindfulness Practices.
- Change is everywhere. … Technology is disrupting our workplaces, … and organizations are scrambling to keep up … with the competition. … Artificial intelligence will likely disrupt millions of jobs … and yet create others we haven't even thought about yet. … As change happens at a ever-increasing pace, … our mind which likes to be in control to feel safe, … experiences a lot of stress. … As we try to keep up, many of us feel we need … to work longer hours or move faster down our to-do list, … but most of us are already overwhelmed with the pace. … When we don't feel in control, … we can have stress-driven reactions to change. … Sometimes we fight the change, other times we disengage … or avoid thinking about what's coming, … still other times we freeze in confusion. … Since change is inevitable, our challenge my friends is … to evolve how we respond. … We can do this by slowing down and being present … to the change, and to the uncomfortable emotions … it can bring up in us. … With mindfulness practice, we can learn …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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