This course was created by Desk Yogi. We are pleased to offer this training in our library.
Skill Level Beginner
(Bhangra music) My name is Anne Van de Water. I teach wellness practices, and I call it vibration transformation, all sorts of different lifestyle practices that will help you to clear, cleanse, release, and let go of heavy energy, stress, and tension, and to get you into a place where you're feeling more aligned with your highest potential, more motivated, more on fire, happier, more peaceful, and in the flow. The breathing exercises and practices that I have brought to you are here to help you transform a lot of heavy physical, mental, emotional states of being so that you feel more energized, more focused, more alert, more on top of your game, and more motivated and excited at work so that you can tap into that place of high performance and your highest potential. And a lot of times, we all feel all sorts of different emotions, or we feel things in our bodies, or we're thinkin' thoughts that can make us feel really stuck, and breathing is one of the most powerful ways to transform that stuck and stagnant energy into fluid, flowing energy so that you tap into the best part of yourself. (Bhangra music)