Recharge to create mental space

- Hi, Carrie, with chill here. In this always on world, it can be hard to unplug and take a break. However, when you learn to rest your mind, by focusing your attention on a simple movement, you can find that you have the mental space to move through your day with more consistency. So, let's take a moment to recharge together. Find a comfortable sitting posture. One in which you have a little space around you to move your arms. If you're sitting in a chair, let your feet root down into the ground beneath you. If you're sitting on a cushion, like I am, allow your hips and pelvis to really settle in. Notice if you can stack your chest and shoulders squarely above your hips. And then imagine a string at the top of your head that gently lifts you skyward, so that you feel lightness and activity in your spine. You can keep your eyes open for this practice, or you can close them. The idea is to bring your…