From the course: Complete Confidence in Minutes: Weekly

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Projecting confidence with your body

Projecting confidence with your body

From the course: Complete Confidence in Minutes: Weekly

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Projecting confidence with your body

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- Have you ever noticed somebody's confidence level the minute they showed up at your door? We're practically wired to be able to read another person's body signals. Just think, as humans evolved, that skill helped us quickly understand if a person was threatening or trustworthy, intimidating or safe. Now let's apply this idea to your own life. Your body is full of messages, intentional or not, about how self-assured you're feeling. Much of the time, your body introduces you before you ever speak. So let's explore how to project confidence with your body language that not only helps you make a great first impression, but it reiterates the strength of your words. Let's dive in. Take up space. Do this by making your body bigger. You can stand tall with your shoulders back and keep a nice, open torso. And by planting your feet six or so inches apart, you're firmly rooted in place and you appear assertive and…

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