From the course: Mindful Meditations for Work and Life
Join today to access over 22,600 courses taught by industry experts.
Preparation for three breaths
From the course: Mindful Meditations for Work and Life
Preparation for three breaths
- [Instructor] Sometimes you just need a quick practice to get centered. This exercise is only three breaths long and takes less than a minute. I might use this one if I'm about to step into a meeting that could be stressful, or if I'm in the middle of my work day and I need to focus or calm down. It's only three breaths, but those three breaths can create a break for our mind. We start to deactivate the fight or flight system and start to engage the parasympathetic system. It's just the right break to set us on a new, more focused, and clear path.
Download courses and learn on the go
Watch courses on your mobile device without an internet connection. Download courses using your iOS or Android LinkedIn Learning app.