From the course: Mindful Meditations for Work and Life
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Preparation for singing Hu
From the course: Mindful Meditations for Work and Life
Preparation for singing Hu
- [Scott] This exercise is one of my favorites. I've been doing this one since I was 13, and it forms the basis of my personal daily practice. It gives me clarity, helps me calm down, and it really helps me be the best possible version of myself. I have a mental model for the world and why this works, but I don't think it's really necessary to understand why it works, I just like that it works. So here's my mental model. I'm Scott, I have a physical body and physical desires. I also have a mind, and my mind is often spinning, maybe with regret about the past or anxiety about the future, and I have emotions like anger, frustrations, and others. And these parts, the physical, mental, the emotional can be terrible drivers of my life. (laughs) My personal belief system is that there's a higher part of each one of us. It's the part of us that is infinite, connected, and knowing. So tactically, we're going to use a sound. We're going to sing this word HU. You may have heard or used the word…
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