From the course: Mindful Meditations for Work and Life

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Preparation for arrival

Preparation for arrival

From the course: Mindful Meditations for Work and Life

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Preparation for arrival

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- [Narrator] The arrival practice is a nice short practice that you can use when transitioning from one activity to another. It's also something you can use to start your day. It helps bring a quiet, calming energy to any moment. With groups or with a team, this is a great practice to start a meeting with.

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