Enhance your productivity—and get more out of your spare time—though focused, deep work. This audiobook summary provides quick tips that can help you regain your focus in a distracted world.
- [Instructor] Cal Newport, Deep Work: Rules for Focused Success in a Distracted World. Be honest. Over the course of these blinks, how many notifications, emails, and texts do you think you'll get? Chances are there might be quite a few. The question is how will that impact your understanding of these blinks? Most likely you'll be less focused and probably miss some of the details. In an age where technology is evolving at a pace we could have once only dreamed of, we must acquire the skills and ability to focus on one task at a time in our daily work without interruption.
We must learn to practice deep work. What does that mean and how can it be achieved? Well, for starters you better turn off your notifications and then you'll find out.