Join Henna Inam for an in-depth discussion in this video Practice: Working with difficult people, part of Mindfulness Practices.
- This practice is to help you grow connection … with difficult people you might work with. … Find a quiet space, shut off any distractions. … Sit comfortably, … relaxing your shoulders, spine straight, … your feet on the floor. … Close your eyes or soften your gaze. … We'll start by taking three long deep breaths, … inhaling through your nose. … Exhaling through your mouth … to a count of three. … Let's start. … Inhale. … Two. … Three. … Exhale. … Two. … Three. … Inhale. … Two. … Three. … Exhale. … Two. … Three. … Take another deep breath. … Now, bring to mind somebody that you have … a trusted relationship with. … Notice the thoughts that come up. … Perhaps it's a memory of shared positive times together. … and collaborate with, but find difficult to work with. … or judgments come up about this person. … Just label the thought as it comes up. … You might say this person is difficult for me … to work with because I see them as lazy. … You might notice that you dislike laziness. … Continue to breathe. …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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