Join Henna Inam for an in-depth discussion in this video Practice: Prepare for a difficult conversations, part of Mindfulness Practices.
- This practice will help you … prepare for a difficult conversation … and practice courage and empathy. … Find a quiet space. … Shut off any distractions. … Sit comfortably, … relaxing your shoulders, … spine straight, … feet on the floor. … You can close your eyes or soften your gaze. … Take three breaths, focusing on a long exhale. … Inhaling through your nose, exhaling through the mouth. … Let's start. … Inhale, two three, … exhale, two three four five six. … Inhale, two three, … exhale, two three four five six. … Inhale, two three, … exhale, two three four five six. … Breathe normally. … a difficult conversation you need to have. … Who is this person … that you need to have the conversation with? … notice the thoughts that you have about this person. … You can label the thoughts. … You're seeing the thoughts and stories … your mind has about this person and the situation. … Just take some time to notice. … Now, imagine having the conversation with this person. … Notice the thoughts that are coming up. …
- Releasing stress
- Improving focus and creativity
- Finding meaning
- Cultivating joy
- Collaborating with difficult people
- Preparing for challenging conversations
- Being resilient after failure
- Facing fear
- Successfully handling change and crisis
Skill Level Beginner
Managing Depression in the Workplacewith Srini Pillay1h 3m Intermediate
Managing Stress for Positive Changewith Heidi Hanna57m 59s Intermediate
1. Lead Yourself
2. Lead Others
3. Lead in Challenging Times
Stay with your practice1m 32s
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